Category: Training & Activity

“My goal will always be to just keep it moving!!”

Stepping back into my local PureGym on Saturday was like Christmas had come early this year!!… And after the last few months we’ve all had, it couldn’t have come soon enough! It’s odd to think how such a common thing we all take for granted like going to the gym or to your local leisure […]

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New Year, New Me, New Years Resolutions and all that Jazz…. But how can we really stick to it.

So it’s that time again; the start of a fresh year, when so many people decided to make the all important change in their life, usually setting goals about getting healthy or maybe it’s to start running, get fit, lose weight, build muscle, eat better, give up alcohol, drop a dress size, quit smoking…. and […]

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